Jillian Michaels - Ageless Well-Being and Fitness

Posted by SB

• Author: Jillian Michaels with Myatt Murphy
• Book Title: The Six Keys - Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty..
• Publisher: Little, Brown Spark..
• Cover Type: Hardcover (304 Pages)..
• Publishing Language: English..
This book dispels the myths and misunderstandings associated with aging..
It reveals the 'genetic secret' behind ageless health and fitness.. -- How to monitor your metabolic process for desired well-being..
According to the book; scientists and doctors have identified 6 major age inciters:
- Metabolism
- Damaged Macromolecules
- Epigenetics
- Inflammation
- Stress adaptation
- Telomeres...

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