Jillian Michaels - Ageless Well-Being and Fitness

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Book-The-6-Keys

Overview
• Book Title: The Six Keys - Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty..
• Author: Jillian Michaels with Myatt Murphy
• Publisher: Little, Brown Spark..
• Cover Type: Hardcover (304 Pages)..
• Publishing Language: English..

This book dispels the myths and misunderstandings associated with aging..
It reveals the 'genetic secret' behind ageless health and fitness.. -- How to monitor your metabolic process for desired well-being..
According to the book, scientists and doctors have identified 6 major age inciters:
◦ Metabolism
◦ Damaged Macromolecules
◦ Epigenetics
◦ Inflammation
◦ Stress adaptation
◦ Telomeres...







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